Ongoing support

Aftercare can help you continue the shift into a new sober life with new habits and ways of thinking that will reduce the risk of a relapse.

Each aftercare plan is personalised to individual needs.

However, there are some common goals:

Helping clients make healthy choices about their lifestyle, activities, and relationships.

Reinforcing skills for coping with stress and emotions.

Teaching you to identify triggers in order to prevent a relapse.

Teaching you to minimise the damage of a relapse

Plan for the future and setting goals.

Social support.