Aftercare can help you continue the shift into a new sober life with new habits and ways of thinking that will reduce the risk of a relapse.
Each aftercare plan is personalised to individual needs.
However, there are some common goals:
Helping clients make healthy choices about their lifestyle, activities, and relationships.
Reinforcing skills for coping with stress and emotions.
Teaching you to identify triggers in order to prevent a relapse.
Teaching you to minimise the damage of a relapse
Plan for the future and setting goals.